Welcome time traveler!

Does anxiety throw you into the future (and it is never a future you actually want)? Do you find yourself catastrophizing, mentally preparing for atrocities that are not likely to occur? Do shame and guilt, pull you back in time with old negative beliefs that weren’t yours to begin with?

Are you ready to retire from

time traveling?

To live in the present moment, to feel okay even when situations are not okay? To know that you are worthy, you are enough, as you are?

Kurt Vonnegut’s famous science fiction novel, “Slaughter House-five,” describes a soldier in the war zone becoming “unstuck in time.” This is what trauma feels like for many people.

 I want to help you come back to the present.

As an artist, yogi and former time traveler, I believe in the power of holistic healing from trauma that makes us feel “unstuck in time.”

I offer Clinical Art Therapy, Somatic (IFS informed EMDR and Trauma Conscious Yoga) and Cognitive healing tools (CPT) and strive to find the best combination for each client, making treatment fit the individual, not the other way around.

Explore how each evidenced based trauma treatment can help bring you back to the present: EMDR, Art Therapy, Trauma Conscious Yoga and CPT.  

If you are interested in working together contact me through my website, email me at samantha@mothandflametherapy.com or call me at 818-465-8516.