Does anxiety throw you into the future (and it is never a future you actually want)? Do you find yourself catastrophizing, mentally...

Have you been seeing the influx of articles around Consensual Non Monogamy, book racks hoisting copies of Polysecure and movies like...

It has been over 3 years now since I, and many other therapists, doctors and healers worldwide, have made the transition to telehealth...

For better or for worse, social media is often the way many of us learn about resources for mental health, and understanding ourselves....

My gateway to buddhism was the book "When Things Fall Apart," by American Buddhist Monk Pema Chodron (10/10 recommend, I discuss it...

Does anyone else relate to Meg Ryan's charector in You've Got Mail? *crickets* ...Okay, since most of us are not likely small book store...

Many people experience symptoms of exagerated responsibility, and have parts of themselves that are hyper focused on pleasing others,...

In my last blog post we discussed some topics that can be difficult for many of us to bring up in therapy. In this post I want to address...

So you have gotten over the biggest hurdle to starting therapy- you have gone through the often arduous task of finding a therapist. You...

This blog post reveals something pretty embarrassing- I am a Twilight Fan. Or as we call ourselves- a Twihard. It's true. I read the...

...and we don't talk about it enough, so my goal of this blog post is to do just that. I'll start with introductions: Hi, my name is...

These words are a mantra I offer to you: if you have ever felt shame or embarrassment around your body if you have ever been told to...

In my last blog post I discussed the "mental office" metaphor for how the brain stores trauma memories. Today I want to expand that...

As an Art Therapist and therefor a visual person, it always helps me to use metaphor as a way of understanding complex systems. The brain...

As a child I once wrote a story where moths were memories of that which was forgotten. From dreams to lost marbles, to hopes and gifts,...

All therapists have beliefs about how change or healing happens. This serves as our compass, as the treatment modality we prescribe to...

"Books are uniquely portable magic." -Stephen King ​ Reading helps us learn, about ourselves and about the world. These are not separate...

In my last blog post I shared about my personal journey with art journaling and how learning how to make my own sketchbooks helped me...

If you are anything like me, you see photos like this on Instagram and Pinterest, depicting stunning art journal entries with careful...