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Here are a few of my favorite resources from some fantastic providers to practice skills between sessions: 

1.

2.

3.

Self Compassion practices by Dr. Kristin Neff

6.

Home yoga practice by Yoga with Adriene 

7.

Meditation apps I recommend: Headspace, Calm, Insight Timer

Contact Moth & Flame 

Getting help can feel daunting, and many barriers can get in the way of getting the support we need to help live the fulfilling life we want to live.

 

If you are reading this, give me a call or contact me via email to schedule a complimentary phone consultation. There is nothing to lose and so much to gain from taking this first step towards change, healing and self acceptance.  

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Offering telehealth services to California residents

Samantha@mothandflametherapy.com |  Tel: (818) 465-8516

 2022 Moth & Flame

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