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Here are a few of my favorite resources from some fantastic providers to practice skills between sessions:
1.
Trauma Conscious Yoga practices by Nityda Gessel
2.
Containment Visualization by Nityda Gessel
3.
Self Compassion practices by Dr. Kristin Neff
4.
Grounding Tree Meditation by Dr. Jamie
5.
Mindful Living Coping Skills by Dr. Jamie
6.
Home yoga practice by Yoga with Adriene
7.
Meditation apps I recommend: Headspace, Calm, Insight Timer
13.
Meditations from the artist Yumi Sakugawa
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