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Here are a few of my favorite resources from some fantastic providers to practice skills between sessions: 

1.

Trauma Conscious Yoga practices by Nityda Gessel 

2.

Containment Visualization by Nityda Gessel

3.

Self Compassion practices by Dr. Kristin Neff

6.

Home yoga practice by Yoga with Adriene 

7.

Meditation apps I recommend: Headspace, Calm, Insight Timer

13.

Meditations from the artist Yumi Sakugawa 

14.

The psychology of pain podcast and workbook by Rachel Zoffness

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