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Assertiveness Training

Do you have trouble communicating your needs and getting what you want in relationships, at work, at home, with friends and family? 

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Do people tell you, "you need to be more assertive"?

 

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These assertiveness training sessions will cover skills to assist you in:

 

  • Identifying what you want 

  • Asking for it effectively

  • Saying “no,” or setting a boundary

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How does it work?

These sessions are designed to be stand alone or incorporated into your treatment plan. Utilizing DBT skills for Interpersonal Effectiveness, these Assertiveness training sessions are separated into three 50 minute sessions. 

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Session 1 will focus on:

  • Identifying what you want 

  • Asking for it effectively

  • Saying “no,” or setting a boundary

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Session 2 will focus on: 

  • Gain insight into the role your actions play in the health of your relationships

  • Maintain the relationships that matter to you the most

  • Learn how to validate others, even when you disagree with them. 

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Session 3 will focus on: 

  • Improve confidence in assertiveness skills

  • Improve and maintain your self respect, so that interactions leave you feeling good about yourself. 

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These sessions build upon each other, so it is recommend to attend all three, 1 per week. If you are a new client, additional sessions will be recommended in order to provide feedback on skill practice as well as to build rapport prior to jumping into the skills. 

 

Handouts and worksheets will be provided to practice skills between sessions. 

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Contact Moth & Flame 

Getting help can feel daunting, and many barriers can get in the way of getting the support we need to help live the fulfilling life we want to live.

 

If you are reading this, give me a call or contact me via email to schedule a complimentary phone consultation. There is nothing to lose and so much to gain from taking this first step towards change, healing and self acceptance.  

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Offering telehealth services to California residents

Samantha@mothandflametherapy.com |  Tel: (818) 465-8516

 2022 Moth & Flame

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